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# April's Clean Catch: Seared Arctic Char
- URL: https://news.freshaig.com/aprils-clean-catch-seared-arctic-char/
- Published: 2026-04-28T17:06:08.000Z
- Updated: 2026-04-30T14:21:18.000Z
- Description: Discover the delicate, buttery flavor of sustainably sourced Arctic Char with this simple spring preparation that honors the local catch.
- Author: Ben
- Tags: Recipes, Arctic Char, Seared, Sustainable Seafood, Healthy Eating, #Import 2026-04-28 16:01, Pescatarian, Keto, HIgh-Protein

## FreshAIG Quick Facts

- Species: Arctic Char (Salvelinus alpinus)
- Total Time: 20 minutes
- Diet Type: Pescatarian, Keto, High-Protein

*Testing Methodology: This recipe was tested using fresh, ice-chilled Arctic Char fillets sourced from sustainable land-based aquaculture systems to* [*ensure peak freshness and flavor*](https://news.freshaig.com/how-to-select-fresh-seafood/)*.*

**Serves:** 2 people

## Ingredients

- 2 (6 oz) Arctic Char fillets, skin-on
- 1 tbsp high-quality olive oil
- 1/2 cup fresh shelled spring peas
- 3 radishes, thinly sliced
- 1 tbsp fresh dill, chopped
- 1/2 lemon, sliced into wedges
- Flaky sea salt and cracked black pepper

## Instructions

1. Pat the Arctic Char [fillets](https://news.freshaig.com/seafood-cuts/) completely dry with paper towels and season both sides with salt and pepper.
2. Heat olive oil in a stainless steel skillet over medium-high heat until shimmering.
3. Place fillets skin-side down in the pan; press lightly with a spatula for 30 seconds to ensure even skin contact.
4. Cook for 4-5 minutes until the skin is very crispy, then flip and cook for an additional 1-2 minutes until just opaque in the center.
5. Remove fish to rest; briefly [sauté](https://news.freshaig.com/tag/saute/) peas and radishes in the same pan for 2 minutes.
6. Serve the fish over the vegetables, garnished with fresh dill and a squeeze of lemon.

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