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# Healthy Miso-Glazed Lingcod
- URL: https://news.freshaig.com/healthy-miso-glazed-lingcod/
- Published: 2026-09-25T19:36:23.000Z
- Updated: 2026-09-25T19:36:22.000Z
- Description: Make a nutritious, three-ingredient miso-glazed lingcod that supports your health and wellness goals with the freshest catch from local merchants on FreshAIG.
- Author: Ben
- Tags: Recipes, Lingcod, Bake, Pescatarian, HIgh-Protein, Dairy-Free, #Import 2026-09-16 19:15

## FreshAIG Quick Facts

- Species: Lingcod (Ophiodon elongatus)
- Total Time: 20 minutes
- Diet Types: Pescatarian, High-Protein, Dairy-Free

*Preparation Method:* [*Baked*](https://news.freshaig.com/baking-seafood/)

**Servings:** 2

## Ingredients

- 2 (6 oz) fresh lingcod fillets
- 2 tablespoons white miso paste
- 1 tablespoon mirin (or rice vinegar with a pinch of sugar)
- 1 tablespoon low-sodium soy sauce or tamari

## Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the white miso paste, mirin, and soy sauce until smooth.
3. Pat the [lingcod](https://news.freshaig.com/tag/lingcod/) fillets dry with a paper towel and place them on the prepared baking sheet.
4. Brush the miso glaze generously over the top and sides of each fillet.
5. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

This 3-ingredient miso-glazed lingcod recipe offers a pure, natural way to enjoy responsibly sourced food. Packed with high quality protein and essential vitamins, lingcod is a phenomenal choice for [maintaining heart health and overall well being](https://news.freshaig.com/seafood-for-better-health/). When you choose fresh, local seafood, you minimize your carbon footprint and avoid unnecessary additives, ensuring [a meal you can feel good about](https://news.freshaig.com/feel-good-about-fresh-seafood/).