> ## Content Index
> Fetch the complete content index at: https://news.freshaig.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Heart-Healthy Broiled Tilapia with Herbs
- URL: https://news.freshaig.com/heart-healthy-broiled-tilapia-with-herbs/
- Published: 2026-05-04T19:27:04.000Z
- Updated: 2026-05-04T19:27:04.000Z
- Description: Discover a delicious way to support your wellness goals with this Heart-Healthy Broiled Tilapia with Herbs from FreshAIG.com. It is a simple, flavor-packed dish that brings the freshest seafood right to your home's dining table.
- Author: Ben
- Tags: Recipes, Tilapia, Broil, Gluten-Free, Low-Carb, Heart-Healthy, #Import 2026-04-29 16:09

## FreshAIG Quick Facts

- Species: Tilapia (Oreochromis niloticus)
- Total Time: 15 minutes
- Diet Type: Gluten-Free, Low-Carb, Heart-Healthy

*Testing Methodology: This recipe was rigorously tested using fresh, responsibly sourced tilapia fillets to ensure a delicate flake and even broil without drying out the fish.*

**Serves:** 4 people

## Ingredients

- 4 fresh tilapia fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
- Lemon wedges for garnish

## Instructions

1. Preheat your oven's broiler and line a baking sheet with aluminum foil, lightly brushing it with a touch of olive oil.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, chopped parsley, black pepper, and sea salt.
3. Pat the fresh [tilapia](https://news.freshaig.com/tag/tilapia/) fillets dry with a paper towel and place them onto the prepared baking sheet.
4. Brush the herb and oil mixture evenly over the top of each fillet, ensuring they are well-coated for maximum flavor.
5. Place the baking sheet under the broiler (about 4 inches from the heat source) and [broil](https://news.freshaig.com/broiling-seafood/) for 5 to 7 minutes, or until the fish is opaque, flakes easily with a fork, and shows a slight golden-brown char on the edges.
6. Remove from the oven and serve immediately with fresh lemon wedges and your favorite [heart-healthy](https://news.freshaig.com/tag/heart-healthy/) vegetable sides.

![FreshAIG Icon](https://storage.ghost.io/c/ef/82/ef820f72-8b0c-4a65-b801-73426196d380/content/images/2025/04/Favicon--128-x-128-px--2-1.png)