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# Protein-Packed: Cajun Shrimp & Grits
- URL: https://news.freshaig.com/protein-packed-cajun-shrimp-grits/
- Published: 2026-04-29T16:21:27.000Z
- Updated: 2026-04-30T14:22:37.000Z
- Description: Power your day with this Protein-Packed Cajun Shrimp & Grits, a healthy twist on a Southern classic. Find the freshest shrimp from local merchants via FreshAIG.com for the best flavor and nutrition.
- Author: Ben
- Tags: Recipes, Shrimp, Saute, HIgh-Protein, Gluten-Free, #Import 2026-04-29 15:37

## FreshAIG Quick Facts

- Species: Gulf White Shrimp (Litopenaeus setiferus)
- Total Time: 30 minutes
- Diet Type: High-Protein, Gluten-Free

*Testing Methodology: This recipe was rigorously tested using fresh, wild-caught Gulf shrimp to ensure the perfect texture and spice balance without excess sodium.*

**Serves:** 4 people

## Ingredients

- 1 lb fresh large shrimp, peeled and deveined
- 1 tbsp olive oil
- 2 tbsp Cajun seasoning (low sodium)
- 1 cup stone-ground grits
- 4 cups low-sodium chicken or vegetable broth
- 1/2 cup diced green bell pepper
- 1/4 cup chopped scallions for garnish

## Instructions

1. In a medium saucepan, bring the broth to a boil, then slowly whisk in the grits. Reduce heat, cover, and simmer for 20 minutes until creamy.
2. While the grits cook, toss the fresh shrimp with the Cajun seasoning.
3. Heat the olive oil in a large skillet over medium-high heat. Add the diced bell peppers and sauté for 2 minutes.
4. Add the seasoned shrimp to the skillet and [sauté](https://news.freshaig.com/sauteing-seafood/) for 2-3 minutes per side until they turn vibrant pink and opaque.
5. Spoon the creamy grits into shallow bowls and top with the spicy Cajun [shrimp](https://news.freshaig.com/tag/shrimp/) and peppers. Garnish with chopped scallions and serve immediately.

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