> ## Content Index
> Fetch the complete content index at: https://news.freshaig.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Pumpkin Seafood Chowder with Whitefish
- URL: https://news.freshaig.com/pumpkin-seafood-chowder-with-whitefish/
- Published: 2026-09-16T21:33:46.000Z
- Updated: 2026-09-16T21:33:45.000Z
- Description: Stretch your budget and nourish your family with this hearty Pumpkin Seafood Chowder with Local Whitefish, featuring sustainable ingredients found with FreshAIG.
- Author: Ben
- Tags: Recipes, Whitefish, Simmer, Pescatarian, Gluten-Free, #Import 2026-09-15 18:56

## FreshAIG Quick Facts

- Species: Local Whitefish
- Total Time: 45 minutes
- Diet Types: Pescatarian, Gluten-Free

*Preparation Method: Simmer gently to lock in the natural flavors and maintain the integrity of the fresh fish.*

**Servings:** 4

## Ingredients

- 1 lb Local Whitefish, cut into chunks
- 2 cups pumpkin, cubed
- 1 cup sweet corn
- 1 large onion, diced
- 3 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper

## Instructions

1. Heat olive oil in a large pot and [sauté](https://news.freshaig.com/sauteing-seafood/) the diced onion until translucent.
2. Add the cubed pumpkin and vegetable broth, bringing to a simmer for 15 minutes until the pumpkin is tender.
3. Stir in the sweet corn and heavy cream, maintaining a gentle simmer.
4. Gently add the local whitefish pieces and simmer for 5 to 7 minutes until the fish is cooked through and opaque.
5. Season with salt and pepper, and serve hot.

If you're seeking responsibly sourced ingredients, enjoy this meal knowing it provides a sustainable source of high-quality protein while delivering [great value](https://news.freshaig.com/value-of-local-seafood/)!