> ## Content Index
> Fetch the complete content index at: https://news.freshaig.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Wood-Grilled Fresh Swordfish with Heirloom Tomatoes
- URL: https://news.freshaig.com/wood-grilled-fresh-swordfish-with-heirloom-tomatoes/
- Published: 2026-06-09T18:52:34.000Z
- Updated: 2026-06-09T18:52:34.000Z
- Description: You have to try this healthy and delicious Wood-Grilled Fresh Swordfish recipe, accompanied by vibrant heirloom tomatoes. This dish brings a perfect smoky char and refreshing sweetness, direct from your backyard and local merchants via FreshAIG.com.
- Author: Ben
- Tags: Recipes, Swordfish, Grilling, Gluten-Free, Low-Carb, HIgh-Protein, #Import 2026-06-09 15:53

## FreshAIG Quick Facts

- Species: Broadbill Swordfish (Xiphias gladius)
- Total Time: 30 minutes
- Diet Type: Gluten-Free, Low-Carb, High-Protein

*Preparation Method: Wood-grilled over medium-high heat to achieve a smoky, caramelized crust while keeping the dense, meaty interior juicy and tender.*

**Serves:** 4 people

## Ingredients

- 4 fresh swordfish steaks (about 6 oz each, 1-inch thick)
- 2 tbsp extra virgin olive oil
- 1 tsp coarse sea salt
- 1/2 tsp freshly ground black pepper
- 2 cups mixed heirloom tomatoes (sliced or wedged)
- 1/4 cup fresh basil leaves (torn)
- 1 tbsp balsamic glaze

## Instructions

1. Preheat your wood-fired grill or standard gas/charcoal grill with wood chips to medium-high heat. Clean and oil the grates well.
2. Pat the [swordfish](https://news.freshaig.com/tag/swordfish/) steaks completely dry with a paper towel. Brush both sides lightly with 1 tablespoon of olive oil, then season generously with sea salt and black pepper.
3. Place the swordfish on the hot [grill and cook](https://news.freshaig.com/grilling-seafood/) for 4 to 5 minutes per side. The flesh should turn opaque and flake easily when tested with a fork, reaching an internal temperature of 145 degrees Fahrenheit.
4. While the fish rests for a few minutes, gently toss the sliced heirloom tomatoes in a bowl with the remaining 1 tablespoon of olive oil, torn basil, and a pinch of salt.
5. Plate the grilled swordfish steaks, spoon the fresh heirloom tomato salad generously over the top, and finish with a light drizzle of balsamic glaze before serving immediately.

![FreshAIG Icon](https://storage.ghost.io/c/ef/82/ef820f72-8b0c-4a65-b801-73426196d380/content/images/2025/04/Favicon--128-x-128-px--2-1.png)