Blackened Grouper over Watermelon Feta Salad
Energize your menu with this vibrant Blackened Grouper over Watermelon Feta Salad, featuring wild-caught grouper that's a perfectly balanced, heart-healthy meal combining savory spice with sweet refreshment.
FreshAIG Quick Facts
- Species: Gulf Grouper (Epinephelus morio)
- Total Time: 25 minutes
- Diet Type: Gluten-Free, High-Protein, Low-Carb
Preparation Method: The grouper is coated in a bold spice blend and quickly pan-seared in a hot skillet to create a savory crust, then served over a chilled fruit salad.
Serves: 4 people
Ingredients
- 4 fresh Grouper fillets (6 oz each), sourced locally via FreshAIG.com
- 2 tablespoons blackened seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano)
- 1 tablespoon olive oil
- 4 cups seedless watermelon, cubed
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 1/2 red onion, thinly sliced
- 2 tablespoons balsamic glaze
Instructions
- Pat the fresh grouper fillets dry with a paper towel and coat evenly with the blackened seasoning.
- Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
- Place the grouper fillets in the hot skillet and sear for 3 to 4 minutes per side, until a dark crust forms and the fish flakes easily with a fork.
- In a large mixing bowl, gently toss the cubed watermelon, crumbled feta, sliced red onion, and fresh mint leaves.
- Divide the watermelon salad among four serving plates.
- Top each salad with a warm blackened grouper fillet.
- Drizzle the balsamic glaze over the top and serve immediately.
