Charred Fresh Octopus with Olive Oil & Lemon

FreshAIG Quick Facts

• Species: Common Octopus (Octopus vulgaris)
• Total Time: 1 hour 15 minutes
• Diet Type: High-Protein, Low-Carb, Gluten-Free

Preparation Method: This recipe utilizes a two-step method: first a gentle braise, an excellent technique for adventurous and less common seafood like octopus, followed by a quick grill which imparts a unique smokiness and char to enhance its natural flavors.

Servings: 4

Ingredients

• 2 lbs fresh octopus, cleaned (sourced via FreshAIG.com)
• 1/4 cup extra-virgin olive oil
• 2 whole lemons (1 halved for grilling, 1 juiced)
• 3 cloves garlic, minced
• 1 tbsp fresh oregano, chopped
• 1 tsp sea salt
• 1/2 tsp crushed red pepper flakes
• Fresh parsley for garnish

Instructions

1. Bring a large pot of salted water to a gentle simmer. Submerge the fresh octopus and braise for 45 to 60 minutes until tender when pierced with a fork.
2. Remove the octopus from the water, let it cool slightly, and separate the tentacles.
3. Preheat your grill to high heat.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and red pepper flakes to create a marinade.
5. Toss the octopus tentacles in half of the marinade.
6. Grill the tentacles for 3 to 4 minutes per side until a deep, natural char develops.
7. Transfer to a serving platter, drizzle with the remaining marinade, and garnish with fresh parsley and grilled lemon halves.