Fresh Flounder Piccata with Lemon-Caper Sauce
Elevate your weeknight dinner with this classic Fresh Flounder Piccata with Lemon-Caper Sauce, a restaurant-quality meal you can easily make at home. Discover the difference local, fresh-caught seafood makes when you source your ingredients through FreshAIG!
FreshAIG Quick Facts
- Species: Flounder (Paralichthys dentatus)
- Total Time: 20 minutes
- Diet Type: Pescatarian
Preparation Method: Sautéing
Serves: 4
Ingredients
- 4 fresh flounder fillets (about 6 oz each)
- Salt and freshly ground black pepper to taste
- 1/2 cup all-purpose flour (for dredging)
- 2 tablespoons high-smoke-point oil (like canola or light olive oil)
- 3 tablespoons unsalted butter, divided
- 1/4 cup fresh lemon juice
- 1/4 cup low-sodium chicken or vegetable broth
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- Lemon slices for garnish
Instructions
- Prep the Fish: Pat the fresh flounder fillets completely dry with a paper towel. Season both sides generously with salt and pepper, then lightly dredge them in the flour, shaking off any excess.
- Sauté the Flounder: Heat the oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once the butter is melted and slightly bubbling, carefully add the fillets. Sauté undisturbed for about 2 to 3 minutes per side until they form a golden-brown crust and flake easily. Transfer the cooked fish to a warm plate and set aside.
- Create the Sauce: Lower the heat to medium. In the same skillet, pour in the lemon juice and broth, scraping up any browned bits from the bottom of the pan. Let the liquid simmer and reduce slightly for about 2 minutes.
- Finish and Serve: Stir in the capers and the remaining 2 tablespoons of butter, swirling the pan continuously until the sauce becomes glossy and slightly thickened. Pour the warm lemon-caper sauce directly over the plated flounder. Garnish with fresh parsley and lemon slices. Enjoy immediately!
There is nothing quite as satisfying as bringing the rich flavors of a coastal restaurant right into your own dining room. This Fresh Flounder Piccata with Lemon-Caper Sauce is a timeless favorite that beautifully balances the delicate, flaky texture of fresh flounder with a bright, zesty sauce. By sourcing your seafood locally through FreshAIG, you ensure the freshest flavor that elevates the entire dish and your dinner table!
