Seafood & Lifestyle

Improve Mind and Body with FreshAIG

The nutritional advantages of seafood are undeniable. Find out how Omega 3's in seafood can improve your mind, body, and overall health.

Ben

12 Apr 2025 — 3 min read

Discover the Health Benefits of Omega 3's in Seafood

Seafood is well known for its health benefits, and with FreshAIG.com it's easier than ever to include these nutritious options into your diet. Whether you're young or old, the advantages of fresh seafood are undeniable. Let's dive into why adding more seafood to your meals can improve both your mind and body.

Better Nutrition and Health

Seafood is a powerhouse of essential nutrients. Rich in high-quality protein, vitamins, and minerals, it supports overall health and well-being. Eating seafood regularly helps maintain a balanced diet, providing the necessary nutrients that are often lacking in other protein sources.

Rich in Omega-3's

One of the standout benefits of seafood is its high content of omega-3 fatty acids. These essential fats are crucial for brain health, reducing inflammation, and supporting heart health. FreshAIG offers a variety of convenient seafood options that are rich in omega-3's, making it easy and enjoyable to boost your intake of these beneficial fats.

Healthy muscles prepared in a tomato broth topped with chives and lemon — Muscles, an inexpensive and sustainable seafood, have the highest levels of Omega 3's of most shellfish

Best Source of EPA-DHA

EPA and DHA are specific types of omega-3's found in seafood. These nutrients are vital for cognitive function, reducing the risk of chronic diseases, and promoting overall health. When you eat more seafood, you are ensuring the best source of EPA and DHA into your diet.

Fresh salmon steak garnished with rosemary, citrus and seasoned with pepper — Salmon is rich in the Omega-3 fatty acids, EPA and DHA

Better Cognition

Omega-3's play a significant role in brain health. Studies have shown that regular consumption of omega-3-rich seafood can improve cognitive function, memory, and mood. For those who enjoy cooking and experimenting with new recipes, FreshAIG News provides a variety of seafood ideas to keep your meals tasty and nutritious.

sardines, a small foraging fish containing high amounts of omega-3 fatty acids — Sardines are another excellent source of Omega-3's that are also low in mercury

Improved Heart Health

Heart disease is a leading cause of death worldwide. However, including more seafood into your diet can help reduce this risk. Omega-3 fatty acids found in seafood are known to lower blood pressure, reduce triglycerides, and decrease the risk of heart disease.

man living a healthy lifestyle fishing for fresh trout that contain Omega-3 fatty acids — People enjoy longer lifespans and higher quality-of-life on a heart-healthy diet

Take Home

Incorporating fresh seafood into your diet is a delicious way to improve your overall health. Explore FreshAIG.com today to discover nearby seafood options that can enhance your meals and support a healthier lifestyle. Finding high-quality, nutritious seafood has never been easier with FreshAIG.

Find the freshest seafood nearby, share your experience with us on social media using #FreshAIG, and join our community of fishermen, merchants, and health-conscious seafood lovers at FreshAIG.com.