What is the best way to tell if baked grouper is done?

Baked grouper is done when the flesh turns completely opaque and flakes apart easily when gently pressed with a fork. It should reach an internal temperature of 145°F.

Can I use frozen grouper for this recipe?

Yes, but for the best flavor and texture, use fresh grouper found via FreshAIG.com. If using frozen, ensure it is completely thawed and patted dry before baking.

What side dishes pair well with citrus baked grouper?

This dish pairs beautifully with roasted vegetables like asparagus or green beans, and a light grain such as quinoa or wild rice to absorb the citrus juices.

Recipes

Oven-Baked Fresh Grouper with Citrus

Name: Oven-Baked Fresh Grouper with Citrus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 (6 oz) fresh grouper fillets; 1 orange, thinly sliced; 1 lemon, thinly sliced; 1 grapefruit, thinly sliced; 2 tbsp extra-virgin olive oil; 1 tbsp fresh thyme leaves; Salt and pepper to taste

Fix a heart-healthy meal when you cook this Oven-Baked Fresh Grouper with Citrus recipe. Find the freshest catch near you and enjoy a nutritious dinner right at home with FreshAIG.

FreshAIG Quick Facts

Species: Grouper (Epinephelinae)

Total Time: 25 minutes

Diet Types: Gluten-Free, Low-Carb, Pescatarian

Preparation Method: Baking

Serves: 4

Ingredients

4 (6 oz) fresh grouper fillets
1 orange, thinly sliced
1 lemon, thinly sliced
1 grapefruit, thinly sliced
2 tablespoons extra-virgin olive oil
1 tablespoon fresh thyme leaves
Salt and freshly cracked black pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and lightly coat a baking dish with a small amount of olive oil.
Pat the fresh grouper fillets dry with a paper towel, then season both sides generously with salt and black pepper. Place the fillets in the prepared baking dish.
Drizzle the remaining olive oil evenly over the fish.
Arrange the thin slices of orange, lemon, and grapefruit over and around the grouper fillets, then sprinkle the fresh thyme leaves on top.
Bake in the preheated oven for 15 to 18 minutes, or until the fish is completely opaque and flakes easily with a fork.
Remove from the oven and let rest for 2 minutes before serving. Enjoy your fresh, wholesome catch!

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