Lifestyle & Culture

Improve Mind and Body with Fresh Seafood

Discover the Health Benefits of DHA, EPA, and Omega-3s in Seafood with FreshAIG.com

Ben

12 Apr 2025 — 3 min read

Seafood is well known for its health benefits, and with FreshAIG it's easier than ever to include it into your diet. Whether you're young or old, the nutritional advantages of seafood are undeniable. Let's dive into why adding more fresh seafood to your meals can improve your health and wellness.

Better Nutrition and Health

Seafood is a powerhouse of nutrients. Rich in high-quality protein, vitamins, and minerals, it supports overall health and well-being. Eating seafood regularly, helps maintain a balanced diet, providing the essential nutrients that are limited or typically absent in other proteins.

Rich in Omega-3s

One of the standout benefits of seafood is its high content of omega-3s. Omega-3s are essential fatty acids not made in the body. Seafood makes it easy and enjoyable to boost your intake of these beneficial fats that support brain health, reduce inflammation, and maintain a healthy blood pressure.

Mussels prepared in a healthy tomato broth topped with chives and lemon — Mussels, an inexpensive and sustainable shellfish, have some of the highest Omega 3 levels

Best Source of EPA-DHA

EPA and DHA are specific types of essential omega-3s found in seafood. These fatty-acids are vital for cognitive function, reducing the risk of chronic diseases, and promoting overall health. When you eat fresh seafood, you're ensuring the best source of EPA and DHA for heart, brain, and eye health.

Fresh salmon steak — Salmon is rich in the Omega-3 fatty acids EPA and DHA

Better Cognition

Omega-3s play a significant role in brain health. Studies have shown that regular consumption of omega-3-rich seafood can improve cognitive function, memory, and mood.

sardines, a small foraging fish containing high amounts of omega-3 fatty acids — Sardines are an excellent source of Omega-3's that are also low in mercury

Improved Heart Health

Heart disease is a leading cause of death worldwide. Including more seafood into your diet helps reduce this risk. Omega-3s in seafood, are known to lower blood pressure and reduce triglycerides. These fatty acids keep arteries flexible to avoid atherosclerosis, a pattern of abnormalities in blood vessels, that can lead to heart disease.

Man living a healthy lifestyle fishing for fresh trout — People enjoy longer lifespans and higher quality-of-life on a heart-healthy diet

Take Home

Eating fresh seafood regularly is a delicious way to improve your Omega-3 intake and overall health. Explore FreshAIG today to discover nearby seafood options that support a healthy lifestyle. Finding high-quality, nutritious seafood has never been easier with FreshAIG.com.

Find the freshest seafood nearby, share your cooking and food experiences with us on social media with #FreshAIG, and join our community of fishermen, seafood markets, and health-conscious seafood lovers at FreshAIG.com.