Classic Blackened Fresh Redfish with Lemon

FreshAIG Quick Facts

• Species: Redfish (Sciaenops ocellatus)
• Total Time: 20 minutes
• Diet Types: Heart-Healthy, Low-Carb, Gluten-Free

Preparation Method: A classic stovetop blackening technique using high heat to sear in healthy flavors.

Serves: 4

Ingredients

• 4 fresh domestic redfish fillets (about 6 oz each)
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 fresh lemon, cut into wedges

Instructions

1. In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, sea salt, and black pepper to create your blackening rub.
2. Pat the fresh redfish fillets completely dry with a paper towel, then generously coat both sides of each fillet with the spice mixture.
3. Heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until it just begins to lightly smoke.
4. Carefully place the fillets in the skillet and cook undisturbed for 3 to 4 minutes until a dark, flavorful crust forms.
5. Flip the fillets and cook for another 3 to 4 minutes on the other side until the fish is opaque and flakes easily with a fork.
6. Remove from the skillet and serve immediately with a generous squeeze of fresh lemon juice.

Sometimes, the best meals are the ones you already know and love. This Classic Blackened Fresh Redfish with Lemon delivers exactly that—a familiar, comforting dish packed with wholesome nutrition. Fresh seafood is a powerhouse of nutrition that has essential nutrients including omega-3 fatty acids, which are crucial for maintaining heart health and cognition. Enjoy local seafood as Fresh As It Gets to get the most from your food with FreshAIG.