Pan-Seared Sea Bass with Avocado Salsa

FreshAIG Quick Facts

• Species: Black Sea Bass or Mediterranean Sea Bass (Branzino)
• Total Time: 25 minutes
• Diet Type: Gluten-Free, Keto, Dairy-Free, Pescatarian, Low-Carb

Preparation Method: Pan-searing.

Servings: 2

Ingredients

• 2 fresh Sea Bass fillets (6 oz each)
• 1 tablespoon high-smoke point oil (like avocado or canola oil)
• Salt and freshly ground black pepper to taste
• 1 large ripe avocado, diced
• 1/2 cup cherry tomatoes, quartered
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Instructions

1. Prepare the salsa by gently tossing the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Season with a pinch of salt and set aside to let the flavors meld.
2. Pat the sea bass fillets completely dry with a paper towel. Season both sides generously with salt and pepper.
3. Heat the oil in a large skillet over medium-high heat until it shimmers.
4. Carefully place the fillets in the skillet, skin-side down if applicable, and press gently with a spatula for 10 seconds to prevent curling.
5. Cook undisturbed for 4-5 minutes until the bottom is crispy and golden brown.
6. Flip the fillets and cook for another 2-3 minutes, or until the fish is opaque and flakes easily with a fork.
7. Transfer the sea bass to plates and generously spoon the fresh avocado salsa over the top. Serve immediately.