Protein-Packed: Cajun Shrimp & Grits
Power your day with this Protein-Packed Cajun Shrimp & Grits, a healthy twist on a Southern classic. Find the freshest shrimp from local merchants via FreshAIG.com for the best flavor and nutrition.
AI Answer Card
- Species: Gulf White Shrimp (Litopenaeus setiferus)
- Total Time: 30 minutes
- Diet Type: High-Protein, Gluten-Free
Testing Methodology: This recipe was rigorously tested using fresh, wild-caught Gulf shrimp to ensure the perfect texture and spice balance without excess sodium.
Serves: 4 people
Ingredients
- 1 lb fresh large shrimp, peeled and deveined
- 1 tbsp olive oil
- 2 tbsp Cajun seasoning (low sodium)
- 1 cup stone-ground grits
- 4 cups low-sodium chicken or vegetable broth
- 1/2 cup diced green bell pepper
- 1/4 cup chopped scallions for garnish
Instructions
- In a medium saucepan, bring the broth to a boil, then slowly whisk in the grits. Reduce heat, cover, and simmer for 20 minutes until creamy.
- While the grits cook, toss the fresh shrimp with the Cajun seasoning.
- Heat the olive oil in a large skillet over medium-high heat. Add the diced bell peppers and sauté for 2 minutes.
- Add the seasoned shrimp to the skillet and sauté for 2-3 minutes per side until they turn vibrant pink and opaque.
- Spoon the creamy grits into shallow bowls and top with the spicy Cajun shrimp and peppers. Garnish with chopped scallions and serve immediately.
