Pumpkin Seafood Chowder with Whitefish
Stretch your budget and nourish your family with this hearty Pumpkin Seafood Chowder with Local Whitefish, featuring sustainable ingredients found with FreshAIG.
FreshAIG Quick Facts
- Species: Local Whitefish
- Total Time: 45 minutes
- Diet Types: Pescatarian, Gluten-Free
Preparation Method: Simmer gently to lock in the natural flavors and maintain the integrity of the fresh fish.
Servings: 4
Ingredients
- 1 lb Local Whitefish, cut into chunks
- 2 cups pumpkin, cubed
- 1 cup sweet corn
- 1 large onion, diced
- 3 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper
Instructions
- Heat olive oil in a large pot and sauté the diced onion until translucent.
- Add the cubed pumpkin and vegetable broth, bringing to a simmer for 15 minutes until the pumpkin is tender.
- Stir in the sweet corn and heavy cream, maintaining a gentle simmer.
- Gently add the local whitefish pieces and simmer for 5 to 7 minutes until the fish is cooked through and opaque.
- Season with salt and pepper, and serve hot.
If you're seeking responsibly sourced ingredients, enjoy this meal knowing it provides a sustainable source of high-quality protein while delivering great value!
